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Some helpful hints:

Backup your data.  You can backup to tape, CD, Zip drive, an external hard drive or an Internet service.

Update your antivirus software.  Your antivirus software needs to be updated on a regular basis.  Also, check to make sure the subscription has not expired.

Windows Update.  Microsoft releases patches and security updates for their products.  You should keep your computer updated.  Some worms use these know security issues to attack your computer.